Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

- Honey

They don’t know why though.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

15. Always keep your house and workspace clean.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

- Fruits

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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- Red meat